But this is because I realised as soon as I started full-time training that I basically... had no ab strength to speak of, and even less awareness of them.
Let's do it together.
Core control is one of the most IMPORTANT things fundamental to classical ballet technique so that's where I'm starting. I'm running this challenge because *I* want to get stronger!
Come along on my Free Challenge!
You will be SO glad you did!
Why do we need AB strength for ballet?
Posture Control
Supporting the spine, head and neck
Turnout access
Controlling the pelvis
Balance
Co-ordinating effort between limbs and floor
Extensions
Forward or sideways extensions and jumps
What You Can Expect on the Challenge:
Free
Not a bean.
Just bring yourself.
Fun
Life is boring enough, I'm not going to do something that's not fun!
Achievable
- only 20 mins!
- levels of difficulty catered for
Feel-good
You're gonna get it DONE and then you'll have WON. (Not sorry for the bad poetry)
Come with me
5 days, 20 mins/day
Better Ballet requires better core control. Together we are going to do this VERY ACHIEVABLE programme.
5 days of Ballet-focussed teaching, strength work and stretching. AND with your own progress tracker you can use ongoing!
Together we will ALL get stronger!
Let Me Answer Your Questions:
Do I need to be a ballet dancer?
No you don't!
*HOWEVER*, the programme IS ballet focussed and WILL be taught with the needs and aims of the ballet dancer in focus.
What level is the Challenge for?
It's Open.
I will be teaching exercises that begin at a basic level and work upwards, and have options for differing levels.
What comes next?
You CAN continue to use the programme as part of your normal routine!
You will always have the Progress Tracker to keep you on track week to week.
If you want more, I will be running the PRECISION programme the following week.
Or, you can book an Alchemised Coaching Session with ME (hehe) to really laser target your individual needs. Personal attention. Hand-holding. Reassurance and encouragement! Sounds good, huh?
