"I used to love ballet so much. I wish I still did!"
If you used to be an all-or-nothing dancer, and you find you've veered into the territory of 'nothing' only to find your heart is breaking with missing dance, this is for you.
Nurture and re-awaken the dancer within your soul! Find yourself - your creativity, your wholeness, your peace and your dance - once again.
It's never too late.
I totally know where you're at. There was a time in my life when I didn't know if I could dance again. I wasn't injured. I'd just lost direction, motivation, passion for it.
This Journal, and the course that accompanies it, is for you.
If this is you, you're in the right place, because I made the Ballet Passion Rediscovery Journal especially for you. I've made this into a beautiful, magical experience with a nurturing, grace-filled course and matching journal to map out your journey and record your transformations as they happen.
It's what you've been needing. You found it.
What clients have said after previous Movement Healing events
I still have fond memories of your workshop. I'm inspired to include some movement meditation in my daily/weekly routine".- Rod
"I feel so rested and refreshed after the workshop. I'm quite surprised!"
- Julie
How The Programme Works
Step 1
Download your Journal. There's a beautiful welcoming video for you that outlines your journey.
Step 3
The videos provide all the preparation, prompting, and music that you will need on your journey.
They are designed to help you set aside your own sacred time.
Step 2
Take the course at your own pace. It's divided into 10 sections, I've allowed a week per section for luscious healing.
And Finally...
The healing journey is amazing to watch as it unfolds. Document all your thoughts and feelings in your journal, in as much detail as you can. Watch in wonder as your joy and peace return!
with prompts, encouragement, visuals and beautiful music
Puts defined brackets around your own time where you invest in your healing journey
Helps you define your healing space
Carefully selected, curated and programmed to slow you down and calm your headspace
Let Me Answer Your Questions:
Does it involve dance classes?
No.
There are parts of the course that involve free-form dancing though.
Why is there a Journal AND a Course?
They suit different people.
The Journal can be used alone. But I knew that if I, for instance, wanted to carry out this journey, I would need visual and aural help to make me stay on task. So I created it!
The videos help set the mood, prompt you to create the right environment, provide visual stimulation that the Journal can't possibly provide, and help you demarcate your own sacred time and space for your individual journey.
The videos vastly enrich the experience and I personally wouldn't go without them.
Will I need a dance studio?
No.
Most living rooms are fine!
You will need your device with the journal downloaded on it, and some privacy. A quiet environment is great, but headphones can work as well.
I can't wait to help you on this journey!
How long does it take?
Ten weeks at most.
The thing is, if you rush it, it won't be effective. Take your time. Let all the thoughts percolate. Let the feelings clarify, and either build or dissipate. We are working at a deep level; your psyche and nervous system need time to recalibrate.
What if I'd like more help after this?
I can be there for you.
Let's talk. You can book some Alchemised Coaching Sessions for the purpose. I'd LOVE the chance to hear all about your joureny and help you on your onward way.
